Strengthen your body, relax your mind, open your heart with Dru Yoga
With Coby Langford & Mansukh Patel
This set of 9 body-mind yoga programmes will keep you relaxed, energised and empowered all day long.
Dru Yoga is one of the most effective antidotes for the stress of modern-day living. Perfectly suited for any age or level of fitness, the Dru Yoga DVD brings you graceful yet powerful sequences and yoga positions that will help you relax, re-energise and develop a calm, clear mind.
Mansukh Patel and Coby Langford present more than two hours of yoga postures and sequences presented in easy-to-use chunks suited to every part of your day.