By Chris barrington
Learn easy meditation techniques that will prepare you for a lifetime of successful meditation. Feel relaxed and centred as you discover some of Dru meditation’s many techniques for making your meditation deep, relaxing and effortless.
1. Introduction
2. Meditation to relax, remove stress and rejuvenate
3. ‘Elevator’ technique - meditation for positive emotions and mind
running time - 60mins approx | |
