Flax Seed oil, otherwise known as linseed oil, is one of nature's richest sources of lignans. A great vegan and vegetarian method for getting Omega-3 fatty acids, compared to fish oil supplements.
Each 5ml teaspoon provides approx:
Organic golden flax seed oil 100%
Alpha linolenic acid (Omega 3) 2450mg
Linoleic acid (Omega 6) 750mg