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Calm Clear and Relaxed

£12.99
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SKU:
DRU012
Calm Clear and Relaxed

John Jones and Andrew Wells

No matter how busy your day, this deeply relaxing Dru Yoga programme will soothe your body and calm your mind.  Learn to let go of stress easily and think more clearly.  Re-energise, feel great and enjoy life!

 

Calm, Clear and Relaxed  - 63 Minutes

The perfect way to start and finsih your day or rejuvenate admist a busy schedule

Pres -class bonus - core stability 3.07

Activationss 4.11

Energy Block Release 1 8.38

Energising breath 1 - Windmill breath 1.10

Energising breath 2 - Power breath 1.00

Earth sequence 6.00

Vertical alighnment - standing memditation 0.50

Sitting forward bend 3.26

Cross-hemisphere alighnment 7.30

Relaxation - brief 7.00

Relaxation - extended 12.00