Folic acid is a member of the vitmain B complex family. The Govenment's Chief Medical Officers recommend that all women planning a pregnancy should take a 400ug folic acid supplement daily, from the start of trying to conceive until the 12th week of pregnancy. DHA (docosahexaenoic acid) is a fatty acid important for the development of the foetal and infant brain.
One vegetarian capsule provides:
Folic acid 400ug
in a base of alfalfa, spirulina and bilberry