Milled Organic Sunflower and Pumpkin Seeds 425g

The Power of Seeds

Sunflower & Pumpkin Seeds are two commonly recognised seeds, but little is known about the amazing health benefits they provide. When ground and blended together they provide 5.9g of Omega 6 and 7.3g of Omega 9 per serving. These polyunsaturated fatty acids are used by the body to help maintain a healthy heart and help to promote a healthy immune system.

Great Source of Antioxidant Vit E

Vitamin E is a powerful antioxidant that helps boost the immune system and maintain healthy hair, skin and nails. One serving of 30g/1oz of this delicious mix, sprinkled over any meal at any time of the day, delivers 20% RDA of Vitamin E. It is also a good source of Iron and Zinc with 14% and 19% respectively of the RDA of these important minerals in just one serving. This energy rich blend is nutritionally dense to support a balanced diet and active lifestyle and adds a welcome healthy boost to any meal.

Dietary Information

A daily 30g serving (2 heaped dessert spoonfuls) provides:

• Excellent source of Antioxidant Vitamin E (20% Daily Value per serving)
• 5.9g Omega 6 
• 7.3g Omega 9
• Good source of Iron and Zinc
• Low Glycemic Index (GI)
• 8.1g of Protein per serving

*RDA = Recommended Daily Allowance

Ingredients

50% Organic Pumpkin Seed, 50% Organic Sunflower Seeds