To help people create optimum health by sourcing and supplying innovative, natural, organic and ethical foods, supplements, remedies and lifestyle options, while at the same time respecting and preserving a sustainable environment for future generations.
A Healthy LifeStyle:
At Dimensions we constantly remind our customers that it is only after you've established a good basic functioning of the body, through eating a healthy diet, taking appropriate exercise and living a positive lifestyle, that powerful corrective nutritional and herbal remedies can optimally work to help your health.
Health is our natural state of being - but optimum health requires a living balanced lifestyle; something we all yearn for yet sometimes feel powerless to achieve. Here are some lifestyle suggestions that can empower you to achieve what you've always wanted… physical health, mental clarity, emotional balance and self esteem.
We always say, "Nutrition comes first." Nutrients are your body's essential building blocks, not only for day to day functioning, growth and replenishment of cells but also to allow the body to heal itself. Make the basis of your diet a good variety of:
Healthy exercise need not be strenuous to be beneficial; everybody can enjoy the enormous benefits of regular physical exercise, regardless of age! Walking in nature is both physically and emotionally beneficial and movement such as gentle Dru Yoga is excellent. We recommend Dru Yoga classes, courses and retreats which have enhanced the health and well-being of thousands of people in the last 25 years. See www.druworldwide.com
Our guidelines on Healthy Exercise:
Perform adequate warm up before any form of exercise.
Healthy Mind and Mood:
When it comes to health it may be your thoughts and feelings that matter the most - you are what you think, feel and believe yourself to be. Examining the way you think, getting rid of negative thought patterns and replacing them with empowering ones may take self discipline at first - but the results make it well worth the effort!
"Self discipline is the ability to make yourself do what you should do when you should do it, whether you feel like it or not."
It is easy to do something when you want to. It's when you don't feel like it - and you force yourself to do it anyway - that you move your life, career and relationships in the direction that you want them to go.
Your mind and moods are largely influenced by the world that surrounds you; so your decision might be to spend more time with positive people and limiting the time you spend with those who sap your energy. You might also decide to read more books that relax, inspire or motivate you, limit your time watching TV (which affects your subconscious mind and lulls your conscious mind into a passive state). Your decision might also be to eat more healthy food or live in the right environment. Maybe learning how to relax or reduce your stress levels, all of these can all determine your quality of life.