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Total Body Workout

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Total Body Workout

Total Body Workout DVD

Stretch and tone your stomach, buttocks and thighs with this total body workout.

In this 60 minute class you will be stretching and toning your body from top to toe, helping you to burn calories and sculpt your body.

Balance your weight naturally by stimulating your thyroid gland and improving your metabolism.

A dynamic activation is followed by a special extended version of Energy Block Release 2, and the ancient "Sun Sequence".

Known as the master yoga sequences for its ability to maintain all over body health, the Dru Dynamic Sun Sequence is a lifelong tool you can use as part of your weight loss management programme.